If you’re reading this because you believe that eliminating Cellulite is the first step toward your desired summer body, we’re here to tell you that you’re mistaken.
Cellulite is a common and frustrating issue that many of us face. It’s like boarding a boat, thinking everyone’s headed to a different destination and the crowd will disperse soon, only to realize you’re all bound for the same place: a dermatologist’s clinic!
Breaking free from Cellulite once and for all is not as easy as it sounds. But we have good news for you: You can now get some readily available treatments to transform your skin from looking and feeling like an orange peel to smooth and silky in no time. Visit the rejuvenation clinic for cellulite treatment toronto.
With that being said, your results will vanish within a year if you still don’t change your eating habits and bring regular exercise into your daily life. Let us help you understand how important eating healthy and moving more is!
Hormones That May Be Causing Cellulite Production
Studies show that 85% of women over the age of 20 may have cellulite. Some studies further suggest that you can never completely get rid of cellulite, even through long-term treatments.
If you have cellulite, it may be due to the excess, imbalanced, or low production of one of the following hormones, which are linked to genetics:
- Estrogen
- Insulin
- Thyroid
- Prolactin
- Noradrenaline and adrenaline
- Progesterone
Foods You Should Avoid At All Costs
If your skin looks like cottage cheese and you still consume these foods, you may need to reconsider your life choices.
Even if you have taken specific measures to smoothen your skin or are planning to, your diet goes hand in hand with cellulite reduction.
The worst things you can have that worsen your Cellulite are sodium and sugar. Avoiding the following foods with high sodium concentration can significantly help you lose weight and reduce Cellulite:
- Processed food (meat, cheese, nuggets, etc)
- Butter spread or margarine
- Junk food (pizzas, buggers, chips)
- Sodas
- Soy sauce and barbecue sauce
- White bread
- Cottage cheese
- Canned food (soup, beans, etc)
Best Foods to Consume If You Have Cellulite
Slight changes and additions in your diet can boost your metabolism and help you shed a lot of weight. Losing weight doesn’t necessarily solve your Cellulite problems because you may not be overweight and still have Cellulite.
Studies show that Cellulite has much more to do with genetics than we think, and women are naturally prone to storing more fat cells in the lower body. However, changes to your diet may solve most of your problems if your only goal isn’t to lose weight but also to maintain the results of your cellulite treatments:
1. Leafy Greens: Your body needs high amounts of vitamins, minerals, and antioxidants to keep away from toxins.
Include leafy greens like spinach, kale, or lettuce in your diet to reduce the appearance of cellulite.
You can even add small amounts of cilantro or parsley to homemade healthy sauces to increase their effectiveness. These leafy greens remove heavy metals from your body, which affect your immune system.
2. Saffron: Apart from being a luxury spice, it is also a good weapon against cellulite. Saffron reduces bloating and swelling, and it is also anti-inflammatory. Those pesky dimples will soon stop pestering you if you consume saffron!
3. Celery: Though not very appealing, it is crunchy and fights cellulite! Celery provides hydration and contains potassium, which acts as a catalyst for flushing out toxins.
4. Watermelon: Another food that does not let your body become dehydrated. Watermelon is rich in vitamins A and C, both of which help in the production of collagen and reduce cellulite.
5. Dark Chocolate: Dark chocolate contains an antioxidant called flavonoid, which improves blood flow and enhances skin elasticity. What’s more? It is also a treat for your taste buds!
6. Avocado: You can avoid cellulite if you consume avocado, which is not only creamy but also packed with nutrients. It also contains vitamins E and C, which increase collagen production and help reduce cellulite.
7. Salmon is rich in omega-3 fatty acids and strengthens your skin barrier function.
| Interesting Fact:Yoga is the best way to give your body a good stretch. It also burns a lot more calories, which helps reduce Cellulite! |
Exercises You Can Do to Reduce Cellulite
Relying on exercise alone to reduce cellulite isn’t smart because cellulite is as stubborn as a monkey!
However, incorporating these exercises into your everyday routine can help maintain the results of your cellulite treatment and reduce the formation of more cellulite:
1. Aerobics:
Aerobics increases your heart rate and helps drop your weight fast, which may help reduce cellulite. Some aerobic exercises are:
- Cycling
- Jumping rope
- Running or walking
| Did you know that water aerobics is a fun way to reduce weight? It’s easier than regular aerobics, and you can sometimes even ditch the routine to dive! |
2. Lunges:
Lunges like curtsy, step up, reverse, and lateral help build muscle, which tightens your skin’s elasticity. You may see a reduction in your skin’s cottage cheese texture!
3. Squats and Pushups:
These exercises require no equipment and are easy to do if you get the hang of them. They may help reduce further cellulite production and maintain the results of your treatments.
FINAL VERDICT
Tackling Cellulite isn’t just about quick fixes or magical creams. It is a long journey that needs patience and consistency.
You may need to change your eating habits and consume nutrient-rich foods for the rest of your lives!
Walking and moving more can bring healthy changes to your life and reduce Cellulite. And if you have had a treatment done, these changes can help retain your results in the long run!
