Everyone has the right to be treated with respect and fairness. And yet, many in marital relationships today suffer cruel treatment from their spouse, and getting out of these types of abusive relationships can be tough. It is important to know how to protect yourself and to seek help from a domestic violence attorney so you can get back to a life where you feel safe and happy.
Domestic Violence Laws
Domestic violence, also referred to as “domestic violence offense” under the Utah Code 77-36-1(4), is the criminal act of committing, attempting, or threatening violence or physical harm against a person the offender is cohabiting with. Conspiracy with or soliciting others outside the place of residence to commit violence or physical harm to a cohabitant of the offender also falls under this offense.
Under the Utah State Legislature, an offense of domestic violence includes the commission – or instruction or command given to a person or group, whether paid or unpaid – or the attempt to commit any of the following by one who is cohabitating with another:
- assault or cruelty,
- aggravated cruelty to an animal to harass or threaten another cohabitant
- criminal homicide
- harassment,
- electronic communication harassment,
- mayhem,
- kidnapping,
- propelling a bodily substance or material,
- sexual offenses
- stalking
- unlawful detention and unlawful detention of a minor
- child abuse
- violation of a protective order
- an offense against property, including burglary and criminal trespass or robbery
- threatening use of a dangerous weapon
- threatening violence
- unlawful distribution of an intimate image or a counterfeit intimate
- sexual battery
- voyeurism
- damage to or interruption of a communication device
Or anything that constitutes an aggravated offense or any attempt to bribe, tamper with, or retaliate against a witness, victim, or informant during the trial period also falls under the offense of domestic violence.
In Utah, a victim of domestic violence cannot be denied protection, even if they waited to report the abuse until long after the fact, because the state recognizes that many domestic violence victims are often unable or too scared to seek help immediately following the initial sign of abuse.
Tips to Protect Domestic Abuse Victims
If you find that you or someone you love is being domestically abused, first know you are not alone. It is easy to feel isolated, powerless, or trapped in an abusive relationship, but there are things you can do to protect yourself and work toward a way out. Here are several essential tips that can help you through this difficult journey.
Safety First
Your safety is paramount. If you are in immediate danger, get yourself out.
Seek help from law enforcement or a trusted friend or family member. Have a safety plan for emergencies, including knowing where to go and whom to contact.
Educate Yourself
Understanding the dynamics of domestic abuse can empower you to recognize the signs and take action. Educate yourself about the cycle of abuse, manipulation tactics used by abusers, and your rights as a victim.
Know Your Legal Rights
Familiarize yourself with your legal rights as a victim of domestic abuse. Once you can escape the abusive environment, this may include obtaining a restraining order, filing for divorce or separation, and accessing support services for survivors.
Document Everything
Keep a record of incidents of abuse, including dates, times, and descriptions of what happened. Take photos of any injuries and keep any threatening messages or emails as evidence.
Reach Out for Support
It’s common for victims of domestic abuse to feel ashamed or embarrassed, but remember that you have nothing to be ashamed of. Reach out to a trusted friend, family member, or a support organization. You don’t have to face this alone.
Maintain connections with supportive friends, family members, or support groups. Having a strong support network can provide encouragement and validation during difficult times.
Abusers will often try to control your communications with outside friends and family. Find safe ways to communicate with those you trust to get the signal out that you need help
Develop an Exit Plan
Leaving an abusive relationship can be complex and dangerous. Plan your exit strategy carefully, and consider factors such as where you will go, how you will get there, and how you will ensure your safety.
Professional Help for Domestic Violence Survivors
Once you are able to escape the abusive environment, it is important to find new ways to find fulfillment, protect yourself, and build yourself back up.
Practice Self-Care
Healing from domestic abuse takes time and self-compassion. Make self-care a priority by engaging in activities that bring you joy, practicing mindfulness, and surrounding yourself with positive influences.
Therapy can be incredibly beneficial for survivors of domestic abuse. A qualified therapist can provide emotional support, help you process trauma, and develop coping strategies for healing.
Remember, your past experiences do not define you, and you have the power to create a brighter future for yourself. Trust in yourself and your ability to overcome adversity and rebuild your life.
Support and Resources for Domestic Abuse Victims
Several programs have been put in place, such as the Utah Domestic Violence Coalition and Project Opal, to help abuse victims both during the abuse and after they escape and are on the path to recovery. Project Opal is part of the National Domestic Violence Hotline, which can help current abuse victims by giving them a safe place to reach out to, find information about abuse, and make a plan to ensure their safety.
Seek Help from a Domestic Violence Attorney
Domestic abuse survivors can protect themselves by reaching out to a domestic violence lawyer who can help them file a restraining order or file for divorce so they can start their new life without worrying if their abuser will come back to manipulate or control them again.
Conclusion
People who suffer domestic violence can often feel trapped and alone. Their abusers want to keep them feeling this way to keep them within their control. But there are ways abuse victims can safeguard themselves by educating themselves, knowing their rights, and developing an action plan to safeguard themselves.
Seek assistance from trusted friends, government programs, and a domestic violence attorney so you can pave the way toward reclaiming a life filled with safety and happiness.
