There is a growing community among men these days who are following specific health diet plans. Finally, with the growth of health issues around the world men have started to feel the need to become conscious about what they have in their daily meal plans.
Without the right diet, things can slowly start to go out of control and numerous health issues may occur. It may reach a point where a man is suffering from sex problems as well. For example, lack of a good diet may also trigger health issues like ED in men for which they need to use Vidalista 20 mg.
However, with the surge in men to follow a strict diet, we have come across some diet plans in this article. So, let’s begin…
Paleo diet
In short, this is a form of ancient diet that our ancestors used to take far before civilizations were born when we used to live in small communities, hunting for food and always on the move. After careful studies, findings show that it is good for those men who want to improve muscle mass, size, and stamina.
What food items to include?
You can include a choice of-
- Healthy fishes
- Vegetables
- Nuts and seeds
- Seafood items
- Nuts
- eggs
What to avoid?
- Avoid too much salt and limit it as much as you can
- Do not take legumes like beans and lentils
- Avoid refined food items like sugar or processed food items like chips and canned meat.
- Get rid of food items high in starch like corn, potatoes, and so on
Problems with the Paleo diet in men
The main problem with the paleo diet is its lack of legumes which is a good source of many nutrients. Some of the vital ones are vitamins, fiber, carbs, and proteins. Also, dairy food items are absent from the list which may reduce your calcium intake.
Mediterranean diet
The name of this diet derives from the region of the world from where people follow this diet naturally. It mostly focuses on taking organic fruits, veggies, nuts, seeds, and other food items with good fats and cholesterol in them.
Benefits
Studies show that people in the Mediterranean region are less prone to major health issues. This diet is the epitome for men at any age, or health issue overall. With less sugar, carbs, and fats, it reduces the risks of several disorders. For example, in men, it can even prevent you from a major sex problem. It is even good for patients suffering from ED and those who take Cenforce 200.
Food items to have
Vegetables
Leafy greens
Spinach, kale, cauliflower, cabbage, watercress
Other vegetables
Tomatoes, red bell peppers, beets, eggplants, carrots, radish,
Fruits
Any sort of seasonal fruit like cherries, dates, figs, watermelons, avocadoes
Dairy
Yogurt, milk, healthy cheese made at home, tofu
What to avoid
Avoid intake of red meat, processed food items, fried snacks, desserts, and sugary drinks and beverages.
Health issues for men if any
Taking excessively dry fruits like cashews, and dates may increase weight because they have loads of fats in them even if it is good. Studies show that around 2% of men may suffer from a lack of iron as the food items in this diet are generally low in it.
Ketogenic diet
The ketogenic diet is based on limiting the intake of cholesterol and carbs but ensures healthy fats only. By limiting carbs your body depends on metabolism from the existing fats in your body and goes through a process known as ketosis.
Benefits
Studies show that many people across age groups including men take it to reduce weight. It may also help lower the risks of other disorders like diabetes, seizures, and certain types of cancer. This diet may even help men suffering from ED induced by obesity or high cholesterol. In case you are not able to gain an erection at all, go to a doctor and find out about the need to use Cenforce 100 mg.
What to include
Studies show that the standard keto diet has only 70% of good fats, with 20% proteins and only less than 5 to 10% carbs in it.
What to avoid
Avoid any food item or a drink that is rich in carbs and this is your main priority here. So, you need to be wary of taking in high-starch vegetables like potatoes, pasta, rice, cereal, and dairy items. Plus, look to avid high sugars from desserts or even sodas and drinks.
Health problems for men
Studies show that people taking this diet for the first time can go through what they call keto flu signs. This includes diarrhea, constipation, and vomiting. High fats may need more time for digestion and induce problems like vomiting, digestion issues, gas, bloating, and feeling heavy.
What to think about when considering a diet plan?
Whenever you feel like adopting a diet, there are a few things to consider. Take a look at some of the points below-
Your age
Of course, age is a major factor. Your age determines how many calories you need to take. Often high age may also limit some food items from any of the diets given above.
Dietary needs
Look at your dietary needs. Do not adapt to a diet unless you confirm that your body does not suffer from any nutrient deficiency. For example, it would be bad to take the keto diet if you are suffering from different micronutrient deficiencies.
If you have any health issue
Health issues may limit your diet. For example, the paleo diet considers taking food items raw as much as you can. But this may not be suitable if you have digestion issues. The keto diet may not suit you if you have obesity already.
Final thoughts on how to choose the right diet plan for men
Before taking up with any diet it is a good idea to go to a doctor or a nutrition expert. Only they can give you an idea of any specific diet by looking at your age, health, issues, and dietary needs, to maintain good health. Powpills is right now the leading online platform to gain a range of generic medicines for men’s health and also get solid discounts
