The arrival of the smart phone in 2007 ushered in an era of rapid change seldom seen in the history of humanity. It’s estimated that people in our society spend over five hours a day on their smartphone, consuming news feeds, seeking out entertainment, and responding to digital temptations that social media algorithms send our way. Our smart phones wire us up to work longer hours too, as we compulsively check emails and messages even right before bed time Mental Clarity.
With this constant digital bombardment, then, it’s no wonder that our mental clarity and efficiency has suffered over the years. More than ever, it’s important to take proactive steps and adopt daily habits that serve us well and create a sense of calm amid the maelstrom of digital activity. When you have mental clarity, your brain is more responsive, creative, and able to solve problems more efficiently. In addition, this boosts our happiness and overall confidence.
Common Indicators of Issues Related to Mental Clarity
When you are overwhelmed and not feeling clear, you may have difficulty concentrating and find yourself struggling to keep focused. Your work performance may slide, as you find yourself making more frequent mistakes and feeling overwhelmed by previously easily tackled work tasks.
Forgetfulness is another sign of a lack of mental clarity. It’s possible to feel mentally sluggish and like your brain is in a fog, and decision making can become difficult. Others report being constantly tired, and feeling a growing sense of isolation.
Getting Quality Sleep
If you are looking to boost productivity and mental clarity, one of the best things to start with is prioritizing quality sleep. Great sleep during the night is critical for cognitive function and mental clarity.
During your sleep cycle, the brain clears metabolic waste, consolidates and stores memories, and resets and prepares itself for the challenges of the next day. For better sleep, avoid screen time before bedtime, reduce caffeine in the afternoon, and consider going to bed each day at the same time.
Keep the momentum going—this one adds another layer.
Incorporate Mindfulness Routines into Your Day
To start your day right, and to keep it on track as the hours go by, it’s helpful to include mindfulness practices in your daily routine. Morning meditation or breathing practices can help assure you start out right and will put you in the right frame of mind for the upcoming day.
If the quiet of meditation leaves your mind full of stray thoughts, then finding the right guided meditations and relaxation routines may be the way to go.
Reduce Digital Interaction and Information Overload
The constant steam of digital distractions and information we feel compelled to view on smart devices has left us with a “fear of missing out” or FOMO. The social media site algorithms are specifically custom-designed to evoke an emotional reaction that keeps us clicking on items and viewing more.
If you want to enhance your mental clarify, step away from the digital distractions and give your mind a break from the endless cacophony and noise. Making intentional decision about what you will look at and limiting its duration will help your mind focus better and you’ll become more productive and efficient too.
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