HEALTH
The Importance of Addressing Identity Loss in Addiction Recovery
Addiction Isn’t Just About Substances — It’s About Identity Substance use often becomes more than just a harmful behavior—it becomes ...
The Rise of Trauma-Informed Care in Behavioral Health
Understanding Trauma-Informed Care In recent years, the behavioral health field has seen a paradigm shift toward trauma-informed care (TIC). This ...
Healing the Nervous System: A Missing Link in Addiction Recovery
Addiction and Chronic Dysregulation Addiction doesn’t just alter behavior—it disrupts the entire nervous system. Long-term substance use rewires the body’s ...
Healing Parentification: When Children Become Caretakers
Childhood Roles That Leave Lasting Adult Wounds Not all wounds that bring people into counseling stem from overt trauma or ...
Ways to Help Elderly Relatives Feel Safe and Comfortable at Home
Aging at home is a goal shared by many older adults, but maintaining safety and comfort can become increasingly challenging ...
6 Ways To Avoid Getting BV in Hot Yoga
Welcome to the sweaty, empowering world of hot yoga! While heated yoga classes bring a ton of physical and mental ...
The Importance of Long-Term Support in Sustaining Eating Disorder Recovery
Recovery Is Not a Linear Process For individuals who have battled disordered eating, the early stages of treatment often focus ...
Is Everyone Going to Know? How to Start Rehab Without Upending Your Life
Taking the first step toward rehab can feel like standing on a cliff, staring down into the unknown. Not because ...
What Can You Really Do When a Loved One Won’t Accept Help for Addiction?
Watching someone you care about spiral through addiction while refusing help is painful in a way few things are. You ...
The Secret to Waking Up Refreshed? Start with a Shower Filter That Works
There’s something universally elusive about waking up feeling truly refreshed or Waking Up Refreshed. Even with a full night’s sleep, ...
