There is a widespread misperception that preparing good grass-fed beef is difficult. We’d like to tell you a little secret: it’s not!
With a few basic strategies and techniques, you can confidently make flavourful and fulfilling grass-fed beef dinners for your family and friends. Put on your favourite apron because it’s time to hone your culinary abilities with four foolproof methods to prepare beef.
Tip #1 – Use a Marinade
Marinades can greatly enhance the flavor of meats, like New York strips and sirloin steaks which may not be as moist as cuts by nature but with the right marinade blend that preserves the beefs taste while boosting its juiciness and tenderness levels can make all the difference.
A good marinade might consist of olive oil for richness and moisture retention, garlic, and herbs for added flavor depth. Just a touch of sharpness, from lemon juice or vinegar to help tenderize the meat fibers, will result in a deliciously succulent steak.
Tip #2 Always Have A Thermometer
We’ve all experienced that sinking sensation when you cut into a steak and find a center that is too red instead of perfectly pink. A common error is searing the beef rapidly on the outside, ending up with a beautifully browned steak but an uncooked interior. An easy fix is using a meat thermometer to prevent culinary mishaps.
A meat thermometer is all you need to check if your beef is cooked properly and safe to eat. It also helps you track how long a piece of beef needs to cook at temperatures effectively accessible. Most grocery stores sell them for around £10.
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Tip #3 – Thawing
It’s best not to use the microwave to grass-fed meat; instead, opt for the refrigerator. Place the vacuum-sealed package in cold water for 30 to 45 minutes for a quicker thaw process.
When thawed in the fridge a pound of ground beef typically takes 24 hours; however larger packages weighing three to four pounds might need, up to 48 hours to defrost.
Tip #4 – Cooks Faster
Grass-fed meat cooks approximately 30% faster than grain-fed beef. To determine doneness, use a thermometer and closely monitor the temperature. You can go from perfectly cooked to well-done in less than a minute. The meat will continue to cook after you remove it from the heat, so it’s done when it hits ten degrees below the ideal temperature.
Tip #5 – Cook to Medium-Rare
Grass fed beef is best enjoyed to medium rare for its texture and delicious taste as it helps retain the moisture and flavor of the meat when cooked at lower temperatures.
If you fancy done meat of rare to medium rare cuts of beef, like grass fed beef can toughen up if overcooked; it is advisable to cook it gently and pair it with a sauce, for added moisture. Using a crockpot is a method to cook meat thoroughly and tenderly by letting it simmer gently for a time to mix the flavors seamlessly.
Tip #6 – Pan Searing
You can cook a grass fed steak by searing it on a stove until it develops a crust of flavors on each side before lowering the heat and letting it cook through slowly.
Start by adding chopped garlic and a good amount of butter, from grass fed cows into the pan until they melt and impart the steak, with aromatic notes. Proceed to cook the steak to your level of doneness while occasionally spooning over the melted butter and garlic mixture to elevate its flavor and succulence.
