Hearing loss is more common than you might think. In fact, according to the NHS, approximately 1 in 6 people in the UK experience some degree of hearing loss, with this number rising significantly with age. While it can be a gradual process, recognising the signs early on is crucial. Let’s explore the changes in hearing over time, the signs that indicate you should seek help, and the steps you can take to address hearing loss effectively.
Understanding Hearing Loss
Types of Hearing Loss
Hearing loss can be broadly classified into three types: conductive, sensorineural, and mixed. Conductive hearing loss occurs when sound waves cannot efficiently pass through the outer ear canal to the eardrum and the tiny bones of the middle ear. Sensorineural hearing loss, on the other hand, involves problems with the inner ear or the auditory nerve and is often permanent. Mixed hearing loss is a combination of both types, indicating that sound is not transmitted properly through the outer ear and there are issues in the inner ear. Once you’ve had a test and discovered you have hearing loss, you can buy quality hearing aids to improve your quality of life from Hear Clear.
Common Causes
Several factors contribute to hearing loss, with age being one of the most significant. Age-related hearing loss, known as presbycusis, affects many as they grow older, making it harder to hear higher frequencies. Noise exposure is another major culprit, particularly for those in loud environments or occupations. Additionally, certain health conditions, such as diabetes or repeated ear infections, can also lead to gradual hearing loss over time.
Signs of Hearing Changes
Difficulty in Conversations
One of the most noticeable signs of hearing changes is the difficulty in following conversations. You might find yourself straining to hear what others are saying, especially in noisy settings, or you may frequently ask people to repeat themselves. If you’re nodding along while only partially understanding the discussion, it could be time to assess your hearing.
Changes in Sound Perception
Changes in sound perception can manifest in various ways. Sounds might start to feel muffled, or you might experience a sensation of fullness in your ears. Many people also find themselves cranking up the volume on their devices—whether it’s the television or music players—indicating that their hearing is not what it used to be.
Emotional and Social Impact
Hearing loss doesn’t just affect your ears; it can also impact your mental and emotional well-being. Many people with hearing difficulties withdraw from social situations due to frustration or anxiety about communication. If you’re finding it harder to engage with friends or family, this can be a significant red flag that your hearing needs attention.
When to Seek Help
Regular Hearing Assessments
Regular hearing assessments are essential for everyone, especially as we age. The NHS recommends that adults over 60 have their hearing tested at least every three years. Keeping on top of your hearing health can help catch any changes early, making it easier to address potential issues before they become significant.
Monitoring Changes
Paying attention to any changes in your hearing ability is vital. Keeping a log of these changes can be helpful when discussing your concerns with a professional. If you notice a marked decline in your hearing, don’t hesitate to reach out to an audiologist for a thorough evaluation.
Responding to Immediate Concerns
Certain symptoms, such as sudden hearing loss, should prompt immediate action. If you experience a rapid decline in hearing or any discomfort in your ears, it’s essential to seek professional help right away. These could be signs of a more serious underlying issue that needs prompt attention.
How to Deal with the Surprise of Getting Hearing Aids
Many people are in denial about their hearing. They think they can hear perfectly fine because they have the television on full volume or their friends talk loudly. But, the reality can be surprising when you go for a hearing test. You can soon discover that it’s not as good as you first thought, and your ability has deteriorated over the years. This can be quite a shock and it can take some time to adjust to your diagnosis. Here are some ways you can cope with this big change and start to feel positive about the steps you’ve taken.
Choose the Design Carefully
First of all, take your time when you’re choosing the hearing aids you’re getting. It’s easy to focus on the price. But, if you want to help your confidence, it’s best to pay attention to the size and design of the devices. Indeed, most people feel better when they choose small and subtle hearing aids, so they don’t have this huge accessory over their ear. So, take your time and explore the options you have, thinking about what’s going to make you feel best.
Start at Home
There’s no rush to wear hearing aids 24/7. This can be quite a transition and it’s one that people feel overwhelmed with. You’re going to notice new sounds and people will talk about them. So, you need to build your confidence first in order to deal with this. Start wearing them at home and in a comfortable environment. Discuss them with loved ones so that you’re reassured. Then, you can venture into another territory.
Be Positive
Something you don’t want to do is feel sorry for yourself for too long. Yes, it’s important to acknowledge your emotions to begin with. But, you don’t want to dwell on the negatives for too long. So, make a conscious effort to be positive. Think about how much you’ve got to gain from these devices. You can hear new sounds around you and join in with conversations. You can be a better version of yourself.
Conclusion
Hearing changes can be a natural part of aging, but they shouldn’t be ignored. Being proactive about your hearing health is essential for maintaining your quality of life. If you’ve noticed any signs of change, consider booking a hearing test and discussing your concerns with a professional. Remember, taking these steps can lead to better hearing and improved social connections, ultimately enriching your everyday life.
