Individuals often want to improve their health and turn to nutritional supplements to help them achieve this goal. However, they are overwhelmed by the sheer number of products available. Which product should they buy to reach their stated goals?
What are Supplements, and Why Do People Take Them?
Supplements are products designed to help people fill any gaps in their diets. Most people find they cannot meet all of their nutritional needs solely through their diet. Doing so would lead to them consuming excessive calories. A NuMedica supplement helps them fill these gaps without taking in too many calories. Supplements don’t replace a healthy diet; they help people meet their nutritional needs when one or more areas of their diet are lacking. Why are many diets missing today?
The standard American diet (SAD) is lacking in many ways. Americans don’t eat enough fiber, and their diets don’t have the needed vitamins and minerals. Instead, it contains processed foods, refined grains, and sugar. Furthermore, foods aren’t as nutrient-dense as they were in the past. Nutrients in the soil have been depleted, and nutrient depletion continues when food travels to the grocery store and sits on the shelves.
People are overwhelmed by environmental toxins and stress daily, leading to increased nutrient depletion. Many individuals also take medications that interfere with their body’s ability to absorb nutrients. A person’s dietary needs change over time, but their diet might not change. Each person’s dietary needs are unique, and food preferences or intolerances can lead to nutritional gaps in a person’s diet.
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Which Supplement to Take?
No supplement is perfect for every person. Each individual must identify the gaps in their diet to find the right supplement. However, most people benefit from taking certain supplements.
Multivitamins
Multivitamins help ensure a person gets essential nutrients every day. It fills gaps in a person’s diet. When selecting this multivitamin, look for one that contains Vitamin A, B vitamins, Vitamin D, iron, magnesium, copper, folate, zinc, and selenium. Purchase a vitamin that comes from food sources rather than synthetic products.
Probiotics
Probiotics contain live bacteria and microorganisms that help keep gut bacteria balanced. With the help of a probiotic supplement, a person can ensure their gut is thriving. Probiotics improve digestion while boosting the immune system. They also help with nutrient absorption, and people may get probiotics from the foods they eat. Sauerkraut and yogurt are two good sources of probiotics.
Vitamin D
People get vitamin D from the sun. This vitamin is necessary for the immune system to work correctly, and it plays a role in brain and gut health while helping balance hormone levels. Individuals also get vitamin D from specific dairy products, salmon, and fortified foods. Sadly, over 40 percent of Americans are deficient in this vitamin.
Turmeric
Turmeric is a spice that offers countless benefits. It helps support the body’s natural inflammation response, as well as brain and heart health. Most Americans don’t get enough turmeric in their diet, which is why they turn to a supplement.
Supplements don’t replace a healthy diet. They serve as insurance when a person isn’t getting enough of specific vitamins and minerals. Consider taking a multivitamin and talk to your medical professional to learn what other supplements may benefit you. With the help of these supplements, you can be healthier and look and feel better.
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