Mental health has been a hot topic over the last decade, to say the least. It is finally time when more and more people recognize the importance of how they feel. So, be it feeling overwhelmed, not in control, anxious, or lost, we acknowledge it and understand that negative conditions have to pass.
Of course, when it gets serious, you better see a healthcare provider. But what is the first step you can take on your own?
Fully understanding what is going on with you is the very base of moving toward healing. The Liven app can come in handy as a tool for self-discovery and a psychological first-aid kit. It offers various functions for checking in with yourself, setting up useful habits, and gaining general knowledge on different aspects of mental health.
Liven features
Liven is basically a system of tools tailored specifically to identify its users’ areas of growth and help them set and reach realistic, achievable goals in those areas. Having quite an intuitive interface, theLiven app is easy to use, plus, it has a smooth onboarding. Here are the main features for Liven users.
Mood Tracker
This tool is probably the easiest to use on the Liven app: all you have to do is take some time to reflect on how you feel at the moment and then choose from the given options. It’s handy because this feature is the first one you see when opening the app, and you don’t have to type anything in by yourself—no journaling, just picking what suits your mood best.
It is very convenient that there are examples of emotions given because those who are at the beginning of their self-discovery can sometimes have a hard time guessing what they feel. With the help of Liven, you will be more aware of your inner states every time you turn to Mood Tracker.
By the way, you can use it several times a day, which is really convenient, because this way you get the chance to understand your emotional patterns. As the Mood Tracker also asks you where you are and what company you have, you can check on that information later to find any correlations.
Routine Builder
This feature will be a huge help for those who aim at maintaining new habits, or simply want to keep a sustainable routine. You can either create your own to-do lists daily, or choose among the options the app offers you. It has several lists of tasks, so you can pick not only urgent and important tasks, but also dedicate some time of your day to self-care.
Again, just as with Mood Tracker, theLiven app suggests activities you can try, and it will work great for you if you feel a little overwhelmed at the beginning of your journey. Oftentimes, although you are ready for changes in your life, you simply don’t know where to begin, but Liven has got you all caught up: you can start with marking regular tasks, like watering flowers or brushing your teeth. This way, you can feel more productive and come up with more advanced ideas for your daily routine.
AI Assistant Livie
Liven provides you with an Artificial Intelligence Assistant; her name is Livie, and she is always open to dialogue. You can ask Livie whatever you like, use her as a searching program, or as a listening ear when you feel overwhelmed and want to share. Livie can answer general questions like ‘How do I beat anxiety?’ or ‘Give me some tips on dealing with insomnia’—and she will not only come up with useful advice but also ask a few more questions so you can get to the roots of your problems.
Soundscapes
This is a tiny (yet expanding) library of background sounds that can be used for multiple purposes. You can use this to focus or relax, just choose what feels right for you and turn it on. There are options like sounds of rain or fireplace, which are quite common, as well as some unusual options.
For example, pink noise. You might have heard of white noise, but what does pink do? And what is it useful for? You can ask Livie this question!
Learning materials
Apart from the tools you can use in your daily life, Liven also offers bite-sized courses on various topics. Procrastination, anxiety, childhood trauma, and many other topics are presented in the Liven app in a short, digestible format. Pick a topic, pass lessons, and get to know yourself better.
Besides, Liven courses are a great tool for developing emotional intelligence and understanding people around you too.
How can you benefit from Liven?
The best thing about Liven is that the user experience is always unique. As you log in, you get the opportunity to onboard easily with the test at the very beginning, which helps to define your goals and areas of growth. Then, you are suggested with the topics to explore, which make up your very personal course in the app.
Also, Liven provides you with various tests. They help to unlock mind insights and check yourself for depression, overthinking, discipline level, and many more. It is a good idea to take tests like this from time to time to monitor the changes in your inner state.
Generally, the main benefit of the Liven app is that you discover a lot of things about yourself because, through various tools, Liven asks you questions you were unlikely to ask yourself before.
Conclusion
Anyone can benefit from the Liven app, no matter what their goal is. Tracking and establishing habits, monitoring mood, or learning focus and discipline—it is all possible with the app.
If you are ready to make the first step towards understanding your behavior and changing your life for the better, give Liven a try.
