You’ve probably come across red light therapy online if you love beauty. This technology has been around for some years, although it was discovered back in 1967 by Endre Mester. During that time, Endre discovered that laser heat would heal wounds and even improve hair growth in rats. Since his discovery, people developed an interest in the topic and began to experiment with humans.
Several studies have been done since then and found that red light therapy is effective. While more research still needs to be done, people who use it say it is effective and quite beneficial in multiple ways. This guide sheds light on red light therapy, how it works, and the seven ways this technology could be beneficial at home. Keep treading.
Understanding Red Light Therapy (RLT)
RLT is a non-invasive treatment that uses heat to help improve several conditions. This therapy uses a red light therapy device, which produces low light wavelengths. The user directs the device to the specific area that needs attention. For instance, if you are trying to minimize the appearance of wrinkles, you should hold the device toward the wrinkles for 25 to 30 minutes.
The idea behind this therapy is that the low heat produced contains a biochemical that strengthens mitochondria. As a result, the cells become energized and start rejuvenating themselves to bring the desired effect.
One good thing about red light therapy is that the devices are readily available.
They are portable and easy to use, so you don’t have to visit a spa whenever you need them. If you need to enhance your beauty with this therapy, check the best at-home red light therapy devices 2025 review by Nick Urban of Outliyr. Some devices may be costlier than others, but premium means great features for excellent results.
The Main Benefits of Red Light Therapy
Here are some great benefits RLT can offer.
1. Facilitates Joint Health Recovery
Joint issues are quite common and can help limit your mobility. When you have a problem with your joint, red light therapy at home can help you improve the condition. Usually, the heat produced increases the energy of the joint cells to reduce inflammation. After several sessions, you may notice a decrease in joint pain, meaning you can walk and live a better life without the joint pain. Besides reducing inflammation, the therapy can improve collagen production and promote healthy cartilage.
2. Helps with Spot treatment
Spots are quite common and can appear in any part of the body. They mostly appear because of acne, accidents, warts, or sun spots. While there are many ways of reducing them, red light therapy at home can also be helpful. The heat from the RLT device penetrates deep inside your skin to repair the damaged skin cells.
It also boosts blood circulation in the area with spots and boosts collagen production. With time, the spots start to diminish, allowing you to enjoy smoother and even-toned skin. However, you should ask your dermatologists for advice if you have sensitive skin.
3. Boosts Testosterone Production
You know your level of testosterone is low when you experience low sex drive, low sperm count, bone loss and issues with your erection. However, the condition isn’t permanent, as many remedies exist, including red light therapy. A certain study done on men with low levels of testosterone found that men who sat by the RLT device experienced a rise in the level of testosterone. If you or your dear one has low testosterone, try this therapy and follow the instructions well for the best results.
4. Facilitates Hair Growth
People who experience hair loss can see an improvement using red light therapy. Usually, the heat therapy stimulates hair follicles to promote hair growth. Both males and females can benefit from it, as several studies have shown it works. If you are struggling with hair loss, find a red light therapy at home, and you might notice an improvement.
5. Boost Body Energy
We all need energy to carry on with our daily activities. However, it reaches a point when you feel extremely tired because of strain or sickness. You should rest and try red light therapy to become more energized during such times. The low-heat laser therapy facilitates the cell repair process and energizes them. After a while, you can notice an increased body energy and morale, which enables you to do activities better.
6. Helps in Weight Loss
Many people struggle with weight loss globally. Thankfully, there are many tried and tested methods that can help people shed excess weight. One of those methods is red light therapey, which shrinks the fat cells. When the cells shrink, they release excess fat into the body system and are later removed from the body through the normal waste removal process. You can try red light therapey with other weight loss techniques, like lifestyle changes such as exercise, for the best results.
Conclusion
Red light therapey promises many health benefits, and the above are the most common. While the technique is effective, you should understand it well for the best results. When buying the red light therapy device, know how it works first to avoid making mistakes. Also, ensure you use a high-quality device to enjoy the best results.
