Sometimes working long hours can hurt your body, especially your hands and wrists. Soon, these little aches and pains can develop into bigger problems that can cause pain, make you tired, or even cause injuries.
Luckily, an ergo wrist rest, like WavePads, can make your desk a lot better. With these wristrests, you can work faster and with less chance of getting long-term injuries, all while being supported comfortably.
This PostureUp article will talk about five crucial ways WavePads can help you get more done.
1. Gives Best Wrist Support
Your wrists can bend badly if you do not support them. This can make strain worse over time.
WavePads, however, support your wrists, which takes pressure off of nerves and tendons that are already weak. Your muscles will not have to work too hard because of this support, so you feel good all day. With this, you can focus better, do better, and get more done.
2. Keeps RSIs from Happening
Stiff muscles, tendons, and nerves can get repetitive strain injuries (RSIs) when you move in the same way over and over again. Most of the time, these wounds get worse over time. Injured parts may hurt, get stiff, or swell up, mostly in the elbows, wrists, and shoulders.
But WavePads help keep people from getting common injuries like:
- Carpal Tunnel Syndrome: The nerve in the wrist is causing pain, numbness, and weakness in the hands.
- Tenosynovitis: A swelling in the covering of a tendon in the body.
- Cubital Tunnel Syndrome: At the elbow, the ulnar nerve is pinched, which hurts, numbs, and weakens the hand.
- De Quervain’s Tenosynovitis: Making movements with this type of tendonitis hurts.
3. Enhances Typing Speed
Regularly, where and how stable your wrists are affect how well you type. WavePads let you keep your hands still while letting your fingers move freely across the keyboard.
This alignment makes it less likely for mistakes to happen when hands are not in the right place. You can get more done and beat your deadline.
4. Promotes Better Mouse Control
Hands move more steadily when your wrist is supported, which makes it easier to move the mouse. When you need to be careful, like when you drag files or click on small icons, this helps.
Keeping your wrists still also stops jerky movements, which makes you feel like you are in charge. If you are doing detailed work, like graphic design or entering data, this extra care can help you finish faster.
5. Achieve Better Posture
Not only does a good ergo wrist rest support make your hands feel better, it also stands you up straighter.
With the right wrist position, your body will stay in a more natural, relaxed position. If you do this, you will not have to bend over or stretch your arms too far.
Having good posture can make you feel better and lower your risk of getting long-term issues like neck or back pain. This will help you keep your mind on the job, which will eventually lead to more work getting done.
How to Take Full Advantage of PostureUp’s WavePads
You need to always use your WavePads in the right way if you want to get the most out of them. How to do it:
1. Set Them Rightly
For typing, your wrists should be straight and not tense. If the WavePads stay level with your desk or keyboard, they should support your wrists.
Bear in mind that if it is too high or too low, it can hurt and cause strain over time. To make the WavePads feel natural and at ease, move them around as needed.
2. Add an Ergonomic Workspace to It
For best results, use WavePads in a well-thought-out workspace. It is best if your chair, desk, and screen are all at the right height. Keep your elbows close to your body and your feet flat on the ground.
3. Maintain Cleanliness
If dirt, oils, and dust build up on the surface, it could get uncomfortable or even stop working right. After using the WavePads a lot, wipe them down with a soft cloth every so often. For some wrist rests, you can take the cover off and wash it.
Utilize WavePads to Make Your Workspace More Productive
Indeed, WavePads make the workplace more comfortable and useful by supporting the wrists, boosting posture, and reducing tiredness. Remember that even small changes can have a big effect. It might make the whole day better at work.
